“Do-I? Doula?”

What Is a Doula?

A doula is a trained professional who provides emotional, physical, and informational support to a person before, during, and shortly after childbirth. Unlike a midwife or doctor, a doula doesn’t perform medical tasks but focuses solely on your comfort and well-being throughout the journey.

There are also postpartum doulas, who specialize in supporting new parents after birth by helping with newborn care, recovery, emotional adjustment, and even light household tasks.

Benefits of Having a Doula

Research has consistently shown that doulas can have a powerful, positive impact on birth outcomes. Some of the benefits include:

• Reduced risk of interventions, including C-sections and epidurals

• Shorter labors and improved birth experiences

• Increased satisfaction with the birth process

• More emotional support for both the birthing person and their partner

• Improved breastfeeding outcomes and postpartum recovery

Doulas are especially valuable in helping you advocate for your preferences, remain calm and informed during labor, and feel more confident during a vulnerable time.

The Takeaway

Whether it’s your first baby or your fifth, having a doula by your side means you’re not alone. Their calming presence, expert guidance, and hands-on support can turn an overwhelming experience into an empowered one.

If you’re curious about hiring a doula or how they can complement other care providers like midwives or pelvic floor therapists, we’d love to help connect you to resources.